I am not looking forward to this post. Boo. :(
Weight Loss this week: NONE
Although I did not lose any weight this week, I did measure my waist and I lost 2 inches! It doesn't totally make up for the "no weight-loss" but it does help.
I didn't do that well this week. I wasn't expecting to see much weight-loss if any. I'm happy I didn't gain any! :) I went over my calories a few days last week. I did exercise a bit more, but not every day. Luckily, my husband has agreed to let me get an exercise bike with his "bonus bucks" he receives from work. THAT I am happy about because I will be able to exercise more often. I know I will too cuz it will be sitting right in my living room. I have a hard time going to the gym because someone has to watch Ms. C (I still don't have anyone that I would have watch her) and my husband is gone a lot so when I get a chance to be home with him, I'll choose a movie over the gym. Movies usually lead to snacking too. Not a good combination. Although the other night we snacked on grapes instead of bad food! :)
Goal for this week: STAY UNDER MY CALORIES!!! I need to work really hard on this one. I also am going to try to exercise every day this week too. I don't know why exercising is so hard for me. Maybe because I've hardly done it in my life. I can't wait to get that exercise bike, though, so it will be easier and more convenient to work out!
Please, I could use all the encouragement I could get! :)
Are you gonna work out and eat healthy this week with me?
1 comment:
Okay, here's some encouragement for you. YOU totally motivated ME to start counting calories, and even without exercising a lot, I have already lost 3.5 lbs! Yay for me! I have been having such an easy time of it, and am grateful for the motivation that you gave me. Hope this helps! Even if you don't exercise, calorie counting works! I recommend eating the Body for Life way. Essentially, eat a fist sized portion of protein, a fist sized portion of carbs. Check out their website to see what I'm talking about. It doesn't mean you have to buy into anything else, but this seems to be a really good guideline for me as far as what to eat, what makes my body happy and what helps me to lose weight. Sorry about writing a book. :)
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