This is hard for me. I believe that if I have someone to be accountable to (and hopefully share this journey with), I will more likely be successful! Are you trying to lose weight too? Please become a fan and lets share our journey together!!
My goal? To lose 26 lbs. by October 5, 2010. There is no particular reason why I chose this day, but I believe it's achievable.
How am I going to achieve it? Exercise at least 30 minutes 6 days a week. Only eat whole wheat bread. Count my calories daily. Eat slowly. Drink 8 glasses (64 oz.) of water daily. If I eat sweets, they can only be sugar free.
Motivation? I want to teach my children to eat healthy. I want them to see a good example of taking care of themselves. I want to feel confident and be happy. My 5 year class reunion is next year and I want to feel confident.
So are you in this with me?
This is the beginning of my lifestyle change. I will post every Monday with my weight loss for that week. Every day (or every other day, I haven't decided yet) I will post my exercise and if I was under/over/exact on my calories. Please feel free to do the same with me! I would love to share this journey with someone!!!
No comments:
Post a Comment