There are so many calorie counting sites out there! The one I have found to be the best fit for me is called MyPlate. And even better...it's FREE! It has tons of food choices in their food bank so you hardly ever have to manually put in calories. It's also available for the iphone or itouch. It breaks everything down like sugars, carbs, sodium, etc. It even shows it on a pie chart so you know where everything compares. I love how easy it is to track my calories at MyPlate. It makes me want to eat better too because I have to be accountable to the site for my calories. Studies show that even if you write down what you eat throughout the day you are more likely to eat less! Cool huh? It even has a MyPlate for those with Diabetes. It's called MyPlateD.
Go check out the site:
http://www.livestrong.com
(then click on MyPlate)
What do you use to count your calories?
1 comment:
I use a thing called fitclick.com. It is also free. And it has many other weight loss stuff on there to help you reach your goals! :)
Post a Comment